rschafer1970's Journal, 19 December 2021

144.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 54.05g | Prot: 51.35g | Carb: 254.63g.   Breakfast: Eggo Blueberry Pancakes, Maple Syrup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Safeway French Bread, Becel Margarine. Snacks/Other: Orville Redenbacher's Extra Buttery Popcorn , Purdy's Assorted Chocolates, Fruitcake, Cheesecake with Fruit (with Yogurt), No Name Hot Chocolate Mix. more...

1589 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...