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Today I just had a Mango Pineapple and Strawberry smoothie and I am getting ready to head out to the beach and ride my bike on the new Long Beach boardwalk. It's great to see everyone enjoying the sun and fun after Super Storm SANDY
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1065 kcal
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Fat: 39.37g | Prot: 71.85g | Carb: 105.56g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Madhava Amber Agave Nectar, Stop & Shop Vanilla Whey Protein, Pineapple, Strawberries, Mangos. Lunch: Mussels, Stop & Shop Baby Arugula Blend, Great Value Romaine Lettuce, Grape Tomatoes, Jason's Deli Cucumber Slices, Radish, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: McDonald's Big Mac. more...
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2874 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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JuanaBsmall's weight history
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