|
recomeçar... sempre!
|
134.5 lb
Lost so far: 10.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
951 kcal
|
Fat: 47.52g | Prot: 36.70g | Carb: 116.45g.
Breakfast: Pêra Portuguesa, Pêssego. Lunch: Essential Nutrition Xilitol, Café Expresso, Cacau Show Tablete de Chocolate Amargo 70%, Legumes Refogados, Carne de Porco do Lombo Assada, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Guacamole com Tomates e Pimentas Chili, Bauducco Torrada Multigrãos, Sopa de Galinha, Sopa de Legumes. Snacks/Other: Oba Queijo Minas Frescal, Cacau Show Garrafinha de Chocolate Ao Leite com Licor de Marula, Laranjas, Essential Nutrition Xilitol, Café Expresso, Dolce Gusto Nature's Heart Fresh Tangerine. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tania Andrade DF's weight history
|