Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TofuPhobic
Journal
28 Mar 11
TofuPhobic's Journal, 28 March 2011
TofuPhobic's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2011
251.2 lb
Lost so far:
68.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1564 kcal
Fat: 20.76g | Prot: 123.69g | Carb: 220.27g.
Breakfast:
refreshing fruit medley.
Lunch:
Turkey Burgers, restaurant hamburger bun aunt hattie's.
Dinner:
yoplait light peach, sushi.
Snacks/Other:
organic apple slices, shrimp, Granny Smith Apple Chips.
more...
3783 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TofuPhobic's weight history
view complete history