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Flatblister
Journal
28 Mar 11
Flatblister's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2011:
1582 kcal
Fat: 61.96g | Prot: 83.84g | Carb: 106.62g.
Breakfast:
Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Whopper Jr. Sandwich with Cheese.
Dinner:
Mashed Potato, Pork Loin (Tenderloin) .
Snacks/Other:
Bourbon, Smokehouse Almonds.
more...
2700 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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