JuanaBsmall's Journal, 28 April 2014

I want to lose this weight - I will try this again.
198.0 lb Lost so far: 9.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2014:
891 kcal Fat: 27.40g | Prot: 64.46g | Carb: 98.40g.   Breakfast: Stop & Shop Vanilla Whey Protein. Lunch: Fat Burning High Protein BPK Smoothie. Dinner: Tuscan Garden Asiago Peppercorn Dressing, Lettuce Salad with Assorted Vegetables, Cooked Salmon. Snacks/Other: Keebler Reduced Fat Vienna Fingers. more...
gaining 0.3 lb a week

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