Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
26 Apr 14
William Shirley's Journal, 26 April 2014
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2014
192.6 lb
Lost so far:
1.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2014:
1337 kcal
Fat: 44.15g | Prot: 65.34g | Carb: 115.71g.
Breakfast:
McDonald's Egg McMuffin, Milk (Nonfat) , Coffee, Activia Vanilla Yogurt.
Lunch:
Breakfast Burrito, Burrito with Chicken.
Snacks/Other:
Keebler Toasteds Wheat Crackers, Merlot Wine , Merlot Wine .
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history