Weigh In record (no journal entry) for 26 April 2014
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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2706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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