Weigh In record (no journal entry) for 19 April 2014
|
223.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
2611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kmattick's weight history
|