Weigh In record (no journal entry) for 19 November 2021
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151.9 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1625 kcal
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Fat: 71.09g | Prot: 136.01g | Carb: 108.12g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Holandês Queijo Mussarela Fatiado, Sadia Presunto Cozido Fatiado, Café com Leite Desnatado, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Pamplona Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Nescafé Tradicional, BRN Foods Whey Foods, Tirol Leite Semidesnatado. Snacks/Other: Nescafé Tradicional, Italac Leite Semidesnatado, BRN Foods Whey Foods, Banana Caturra, Danone Iogurte Natural Integral . more...
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losing 1.2 lb a week
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