Weigh In record (no journal entry) for 26 October 2021
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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898 kcal
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Fat: 37.59g | Prot: 50.92g | Carb: 93.50g.
Breakfast: Banana Caturra, Itambé Leite em Pó Integral, Mamão Papaia, Café, Seara Presunto Cozido, Queijo Mozzarella, Wickbold Pão Integral Grãos Ancestrais, Ovo Mexido. more...
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2038 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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