Weigh In record (no journal entry) for 10 April 2014
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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937 kcal
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Fat: 25.75g | Prot: 74.40g | Carb: 95.24g.
Breakfast: Homemade english muffins, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Beef and Noodles with Tomato-Based Sauce (Mixture). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry, Great Value Blueberry Cereal Bar. more...
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2724 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 2.1 lb a week
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