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jtj1001
Journal
23 Oct 21
jtj1001's Journal, 23 October 2021
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Weigh In record (no journal entry) for 23 October 2021
333.0 lb
Lost so far:
23.0 lb
.
Still to go:
133.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2021:
1711 kcal
Fat: 63.74g | Prot: 73.16g | Carb: 202.14g.
Lunch:
Kona Grill California Roll.
Dinner:
Tomatoes, Papa Murphy's Pizza Original Cheese Pizza.
Snacks/Other:
Claussen Kosher Dill Pickle Halves, Halls Sugar Free Cough Drops.
more...
4076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
losing 7.0 lb a week
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