Weigh In record (no journal entry) for 05 April 2014
|
198.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2014:
|
924 kcal
|
Fat: 29.67g | Prot: 72.16g | Carb: 100.19g.
Breakfast: Egg Beaters - Original, Hot Italian Chicken Sausage, Tea (Brewed), Water, Water. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Green String Beans, Beef & Broccoli. Snacks/Other: Chicken Stir Fry, Mixed Vegetables, Light Cran-Raspberry Juice, Mongolian Beef. more...
|
|
2787 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|