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Flatblister
Journal
15 Mar 11
Flatblister's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
178.5 lb
Lost so far:
1.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1429 kcal
Fat: 44.81g | Prot: 102.05g | Carb: 124.73g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Premium Southwest Salad with Grilled Chicken.
Dinner:
Chicken, Broccoli & Cheese Casserole.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2773 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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