Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
William Shirley
Journal
27 Mar 14
William Shirley's Journal, 27 March 2014
William Shirley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2014
190.6 lb
Lost so far:
3.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2014:
795 kcal
Fat: 33.57g | Prot: 26.44g | Carb: 89.71g.
Breakfast:
Coffee, Milk (Nonfat) .
Lunch:
Boston Baked Beans, Potato Salad .
more...
2106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
William Shirley's weight history
view complete history