Tania Andrade DF's Journal, 16 September 2021

129.0 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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303 kcal

Fat: 15.06g | Prot: 12.84g | Carb: 30.68g.   Breakfast: Tomates, Oba Queijo Minas Frescal, Goma de Tapioca, Ovo Frito, Dolce Gusto Cortado, Tia Sônia Mix de Castanhas com Frutas, Banana Passa. more...

1722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...