Weigh In record (no journal entry) for 30 August 2021
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266.3 lb
Lost so far: 48.9 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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871 kcal
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Fat: 57.76g | Prot: 73.69g | Carb: 12.61g.
Breakfast: Ovo Cozido. Lunch: Ovo, Natural da Vaca Manteiga com Sal. Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Vitafor Whey Protein Isolate. Snacks/Other: Queijo de Manteiga, Queijo de Manteiga. more...
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losing 0.7 lb a week
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