Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
06 Mar 11
Flatblister's Journal, 06 March 2011
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2011
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2011:
2031 kcal
Fat: 111.39g | Prot: 92.54g | Carb: 138.88g.
Lunch:
Tortilla Chips (White Corn), Turkey & Swiss Sandwich.
Dinner:
Mashed Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Snacks/Other:
Smokehouse Almonds, Bourbon, Mini Bags Popcorn w/Movie Theater Butter.
more...
2119 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history