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TofuPhobic
Journal
05 Mar 11
TofuPhobic's Journal, 05 March 2011
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Weigh In record (no journal entry) for 05 March 2011
258.2 lb
Lost so far:
61.8 lb
.
Still to go:
78.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2011:
1676 kcal
Fat: 43.17g | Prot: 128.31g | Carb: 157.38g.
Breakfast:
refreshing fruit medley.
Lunch:
Turkey Burgers, restaurant hamburger bun.
Dinner:
glaze salmon, Rice Pilaf, bud light.
more...
3451 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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