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kirk_to_enterprise
Journal
06 Mar 14
kirk_to_enterprise's Journal, 06 March 2014
kirk_to_enterprise's Profile
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Weigh In record (no journal entry) for 06 March 2014
160.1 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
938 kcal
Fat: 21.15g | Prot: 65.78g | Carb: 133.42g.
Breakfast:
Buehler's Buttermilk Biscuits, Whole Milk.
Lunch:
Plain Yogurt, Skinless Chicken Breast, Apples.
Dinner:
Grilled Chicken, Mixed Vegetables (Frozen).
Snacks/Other:
Act II 100 Calorie Butter Mini Popcorn Bags.
more...
1856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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