Cheryl0424's Journal, 14 August 2021

237.8 lb Lost so far: 16.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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41 kcal

Fat: 3.50g | Prot: 1.17g | Carb: 1.38g.   Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 13 minutes. more...