Weigh In record (no journal entry) for 09 August 2021
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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559 kcal
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Fat: 43.55g | Prot: 33.95g | Carb: 6.32g.
Breakfast: Lowçucar Adoçante Forno e Fogão, Nestlé 100% Cacau em Pó, Nescafé Café Solúvel Granulado Matinal, Óleo de Coco, Piracanjuba Creme de Leite 17% de Gordura, Ovo. more...
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losing 2.2 lb a week
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