Weigh In record (no journal entry) for 02 August 2021
|
199.3 lb
Lost so far: 14.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1376 kcal
|
Fat: 65.65g | Prot: 94.34g | Carb: 96.96g.
Breakfast: Soya Óleo de Soja , Cebolas, Nestlé 100% Cacau em Pó, Quaker Farelo de Aveia, Peito de Frango, Raiola Azeitonas Verdes Descaroçadas, Ovo, Canela, Copra Farinha de Coco (10g), Lowçucar Adoçante Forno e Fogão, Piracanjuba Creme de Leite 17% de Gordura, Nescafé Café Solúvel Granulado Matinal . Lunch: Bauducco Torrada Salgada, Predilecta Goiabada. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|