Weigh In record (no journal entry) for 25 July 2021
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1744 kcal
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Fat: 87.40g | Prot: 100.27g | Carb: 55.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Olive Oil, Pepper, Cucumber (with Peel) , Hormel Baby Back Ribs. Dinner: Bella Mondo Tiny Red Potatoes, Butter (Salted), Clams. Snacks/Other: Peach, Maker's Mark Bourbon Whiskey. more...
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2799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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Cheryl0424's weight history
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