Weigh In record (no journal entry) for 27 February 2011
|
261.0 lb
Lost so far: 59.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
1637 kcal
|
Fat: 36.29g | Prot: 233.56g | Carb: 93.61g.
Breakfast: nonfat cottage cheese, apple, breakfast links boca. Lunch: apple, All American Flame Grilled Soy Protein Burgers, restaurant hamburger bun. Dinner: Chicken Breast (Skin Not Eaten), ahi tuna, ken's light caesar dressing. more...
|
|
3775 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|