Weigh In record (no journal entry) for 09 February 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1115 kcal
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Fat: 56.50g | Prot: 60.00g | Carb: 101.50g.
Breakfast: Egg Substitute, Finely Shredded Colby & Monterey Jack Cheese, Pesto. Lunch: Caramel Macchiato, Power Protein Plate (Starbucks). Snacks/Other: ISS OhYeah! Good Grab Bar, Fudgy Peanut Butter Chip Vitatops, Sticksters Cheddar Cheese Sticks. more...
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gaining 8.4 lb a week
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