Weigh In record (no journal entry) for 10 September 2010
|
134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2010:
|
495 kcal
|
Fat: 25.90g | Prot: 28.30g | Carb: 31.89g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Light Buttery Spread with Flax Oil, Poached Egg, Cottage Cheese. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavcat23's weight history
|