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Weigh in day down 500g. I realize there is no shortcut to a healthy life.
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192.7 lb
Lost so far: 9.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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861 kcal
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Fat: 34.99g | Prot: 45.60g | Carb: 94.79g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes. Lunch: Mushrooms , Egg Omelette . Dinner: Fruit Salad. more...
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losing 1.5 lb a week
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