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Flatblister
Journal
25 Feb 11
Flatblister's Journal, 25 February 2011
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Weigh In record (no journal entry) for 25 February 2011
180.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
1591 kcal
Fat: 63.81g | Prot: 109.55g | Carb: 106.48g.
Breakfast:
Bacon, Egg & Cheese Croissant, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Grilled Chicken Salad without Dressing.
Dinner:
Chicken Fajitas.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2315 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 3.5 lb a week
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