rvdp's Journal, 24 February 2011

208.0 lb Lost so far: 0.5 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1942 kcal

Fat: 44.95g | Prot: 78.38g | Carb: 205.18g.   Breakfast: ham, Whole Wheat Bread, banana, Coffee (Brewed From Grounds). Lunch: lean cuisine thai. Dinner: pulled pork. Snacks/Other: cracker, red wine, Nature Valley , pickle homemade. more...

2704 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...