Weigh In record (no journal entry) for 08 July 2021
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209.4 lb
Lost so far: 19.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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843 kcal
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Fat: 25.35g | Prot: 101.26g | Carb: 49.83g.
Breakfast: Кофе, Вкуснотеево Кефир 1%, Яйцо. Lunch: Вкуснотеево Кефир 1%, Куриный Бульон, Курица (Кожа не Съедена). Dinner: Вкуснотеево Кефир 1%, Савушкин Продукт Творог Мягкий 5%, Красная Цена Творог Обезжиренный 1,5%. Snacks/Other: Вкуснотеево Кефир 1%, Вкуснотеево Кефир 1%. more...
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losing 17.0 lb a week
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