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William Shirley
Journal
10 Feb 14
William Shirley's Journal, 10 February 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 10 February 2014
190.8 lb
Lost so far:
3.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
701 kcal
Fat: 27.75g | Prot: 29.61g | Carb: 81.56g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Ham Salad Sandwich, Fazoli's Pasta Side Salad.
more...
2108 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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