Weigh In record (no journal entry) for 28 June 2021
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201.5 lb
Lost so far: 0.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1896 kcal
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Fat: 51.41g | Prot: 179.54g | Carb: 167.68g.
Breakfast: Bokomo Weet-Bix. Lunch: Gem Squash, Food Lovers Chicken Mince . Dinner: Lancewood White Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Chicken Noodle Soup (Home Recipe). more...
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losing 0.1 lb a week
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