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brwmaster
Journal
14 Feb 11
brwmaster's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
197.5 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1492 kcal
Fat: 95.10g | Prot: 93.60g | Carb: 26.23g.
Breakfast:
Pepper Jack Cheese, Cheddar Cheese, kettle cooked sea salt & cracked pepper.
Lunch:
Ghee (Clarified Butter), Steamed or Boiled Without Shell Lobster, Ribeye (12 oz).
Dinner:
Cabernet Sauvignon.
more...
2417 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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