Weigh In record (no journal entry) for 21 January 2014
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190.9 lb
Lost so far: 4.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1007 kcal
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Fat: 84.07g | Prot: 45.05g | Carb: 21.78g.
Lunch: Cenouras Cozidas, Abobrinha Cozida, Manteiga (com Sal), Ovo, Pepino (Descascado), Banha de Porco, Carne de Vaca Moída, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Estrela do Oriente Castanha do Pará, Linea Sucralose, Manteiga (com Sal), Café. more...
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losing 0.1 lb a week
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Elisabete Branco's weight history
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