rschafer1970's Journal, 16 May 2021

135.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 60.24g | Prot: 66.94g | Carb: 208.63g.   Breakfast: Breakfast Smoothie. Lunch: Blueberries. Dinner: Fettuccine, Mushrooms, Chicken, Classico Sun-Dried Tomato. Snacks/Other: Selection Rice Chips, Philadelphia Herb & Spice Dip, Dairy Queen Buster Bar. more...

1633 kcal

Activities & Exercise: Aerobics - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...