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rschafer1970
Journal
11 May 21
rschafer1970's Journal, 11 May 2021
rschafer1970's Profile
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Weigh In record (no journal entry) for 11 May 2021
136.0 lb
Lost so far:
18.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2021:
1005 kcal
Fat: 29.82g | Prot: 36.35g | Carb: 150.20g.
Breakfast:
Blueberries, Liberte Greek Yogurt - Lemon.
Dinner:
Grape Tomatoes, Frozen Dinner.
Snacks/Other:
Quaker Crispy Minis Crunchy Dill, Christie Cheese Nips, Starbucks Vanilla Frappuccino (405ml).
more...
1451 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours.
more...
losing 2.8 lb a week
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