Weigh In record (no journal entry) for 11 May 2021
|
200.8 lb
Lost so far: 13.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1662 kcal
|
Fat: 100.17g | Prot: 145.73g | Carb: 37.97g.
Breakfast: Chuchu Cozido, Gengibre, Água com Limão, Pepino (com Casca), Hortelã, Couve-de-Folhas, Aurora Salsicha. Lunch: Ovo Mexido, Chuchu Cozido, Ovo Frito, Carne Moída Refogada. Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Água com Limão. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|