Weigh In record (no journal entry) for 16 January 2014
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1114 kcal
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Fat: 26.91g | Prot: 108.66g | Carb: 113.56g.
Breakfast: Mushrooms, Coffee (Brewed From Grounds), Spinach, Egg, Kroger Low Fat Cottage Cheese. Lunch: northern n tuna, Cottage Cheese (Lowfat 1% Milkfat), Newman's Own Lite Balsamic Dressing, Marketside Spring Mix, Yellow Sweet Peppers, Braeburn Apples. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Fit & Active Light String Cheese, Clementines, Friendly Farms All Natural Greek Yogurt. more...
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2348 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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