rschafer1970's Journal, 09 May 2021

136.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 71.78g | Prot: 44.65g | Carb: 163.38g.   Dinner: Chinese Cabbage Salad with Dressing, Grape Tomatoes, Potato Gnocchi, Cheese Gnocchi. Snacks/Other: Selection Rice Chips, Philadelphia Herb & Spice Dip, Starbucks Vanilla Frappuccino (405ml). more...

1459 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...