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William Shirley
Journal
13 Jan 14
William Shirley's Journal, 13 January 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 13 January 2014
192.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
2155 kcal
Fat: 53.24g | Prot: 74.83g | Carb: 254.60g.
Breakfast:
Coffee, Hershey's Milk Chocolate Bar.
Lunch:
Fazoli's Pasta Side Salad, Beef Sandwich.
Dinner:
Lean Cuisine Honestly Good Lemongrass Salmon.
Snacks/Other:
Wasa Multi Grain Crackers, Red Oval Farms Stoned Wheat Thins Snack Crackers, Merlot Wine , Merlot Wine , Merlot Wine .
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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