monkeygirl's Journal, 04 January 2014

156.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 60.91g | Prot: 100.69g | Carb: 28.21g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Eggland's Best Large Grade A Eggs. Lunch: Cucumber (with Peel), Castle Wood Reserve Thinly Shaved Black Forest Ham, Castle Wood Reserve Four Pepper Oven Roasted Turkey Breast, Cardini's Light Greek Vinaigrette, Mushrooms, Eggland's Best Large Grade A Eggs, Red Onions, Roma Tomatoes, Parmesan Cheese (Grated), Dole Romaine Lettuce. Dinner: Aunt Patty's Organic Coconut Oil, Italian Rose Fresh Salsa, California Avocados, Publix Large Shrimp. Snacks/Other: Parmesan Cheese (Grated). more...

2028 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...