Weigh In record (no journal entry) for 28 December 2013
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166.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1606 kcal
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Fat: 59.63g | Prot: 73.46g | Carb: 212.08g.
Breakfast: Tropicana Appelsiinimehu, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Omenat (Golden Delicious), Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Vaasan Taikaruis 100% Ruisviipaleet, Riisipuuro, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Becel Kevyt. Snacks/Other: Jäätelö. more...
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gaining 13.9 lb a week
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