Weigh In record (no journal entry) for 30 January 2011
|
122.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
2152 kcal
|
Fat: 68.28g | Prot: 68.86g | Carb: 342.24g.
Breakfast: Coffee, Fiber Choice, Whole Milk. Dinner: lean cuisine mushroom pizza. Snacks/Other: Warm Delights - Hot Fudge Brownie, Salsa, Sparkling Cider, Salted Nut Roll, pretzel sticks, Honey Roasted Whole Cashews, Cheesy Puffcorn Curls, Salsa, Mousse Temptations - Dark Chocolate Decadence, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, parmesan cheese kraft. more...
|
|
1790 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours and 30 minutes, Standing - 2 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|