Weigh In record (no journal entry) for 16 December 2013
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1910 kcal
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Fat: 31.41g | Prot: 78.98g | Carb: 330.94g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Multigrain Bread. more...
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2149 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Housework - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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