|
Poxa vida meu peso subiu... :(
To me sentindo inchada...
|
191.8 lb
Lost so far: 3.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1359 kcal
|
Fat: 118.40g | Prot: 49.57g | Carb: 21.99g.
Breakfast: Café, Piá Nata, Manteiga (com Sal), Linea Adoçante Líquido. Lunch: Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Alface, Carne de Vaca Moída, Tomates, Abobrinha Cozida. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo, Manteiga (com Sal). Snacks/Other: Piá Nata, Açúcar, Manteiga (com Sal), Café, Morangos, Piá Nata. more...
|
|
2348 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elisabete Branco's weight history
|