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Flatblister
Journal
26 Nov 13
Flatblister's Journal, 26 November 2013
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Weigh In record (no journal entry) for 26 November 2013
183.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2013:
2041 kcal
Fat: 91.78g | Prot: 98.84g | Carb: 172.88g.
Breakfast:
Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk.
Lunch:
Arby's Curly Fries (Small), Arby's Roast Turkey Ranch & Bacon Sandwich.
Snacks/Other:
Bourbon, Blue Diamond Smokehouse Almonds.
more...
2569 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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