Elisabete Branco's Journal, 25 November 2013

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Weigh In record (no journal entry) for 25 November 2013

191.4 lb Lost so far: 4.0 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2013:

1030 kcal

Fat: 78.56g | Prot: 50.36g | Carb: 25.47g. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Piá Nata, Café com Açúcar. Dinner: Piá Nata, Manteiga (com Sal), Ovo. more...

2616 kcal

Activities & Exercise: Hiking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Elisabete Branco's Journal, 25 November 2013

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Elisabete Branco's weight history