Weigh In record (no journal entry) for 04 March 2021
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155.0 lb
Lost so far: 12.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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586 kcal
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Fat: 34.31g | Prot: 38.59g | Carb: 25.84g.
Breakfast: Bonduelle Apio Rallado, La Hacienda del Ibérico Salchichón Ibérico, Pechuga de Pollo Hervida, The Rustik Bakery Pan Masa Madre y Cereales, Huevo Frito, Hacendado Leche Semidesnatada. more...
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losing 2.8 lb a week
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